Our small group training sessions cover all bases. With a new fit fam, plus access to our private Thrive Facebook group where I am constantly guiding and keeping you on track, you can’t go wrong. The Thrive Method has produced results over and over again.
Inner Strength & Flow
Fusion of yoga and pilates principles, closing with meditation to set you up for the week, raising your vibrations, focus and clarity. It serves to lengthen muscles and strengthen your mind & body from top to bottom, from inside out.
Thrive Method ‘Tone’
Full body strengthening/resistance class designed to tone & trim- utilising the barre, weights, TRX, and cable machine. A sculpting class that most importantly strengthens your whole body and deep core muscles and keeps your body burning fat for up to 24hrs afterwards.
Thrive Method ‘HIT’
Metabolism boosting movement performed in short bursts. Proven to be the most effective format for increasing fitness, losing body fat and for female hormones. The opposite of long, tedious cardio. ‘High Intensity Interval Training’ (HIIT) takes more energy than the plodding pace of aerobic exercise because it taps larger muscles fibres that aren’t frequently used. This is for you if you wish to continue burning calories long after the workout, and increase your lean muscle mass.
Boxing & HIT
Outdoor sessions are the perfect release and feel good fitness sesh to some awesome beats in nature! Wonderful if you sit at a desk all day and are nature and fresh air deprived (plus you’ll burn a lottt of energy and it provides a killer ab sesh). A strong focus of boxing form. There’s a a reason it is the chosen workout of Victoria’s Secret models.
Boxing with Warren Sparkes
My fiance is a pro boxer, and runs adults and children’s classes focusing on form, confidence, strength and power. They are traditional classes that focus on pad work, foot work, form, and skipping to get a full body workout and abs of steel. One of the quickest ways to get super fit. See here for more details.
Group Training sessions are on Monday-Saturday at various times in our Thrive Studio or outdoors for boxing. See the booking page here for session times. We would love to have you join the Thrive family.
Today’s society has produced an environment that is not optimal for humans to thrive. We are expected to be more productive with less sleep, processed unnatural foods, plus exercise strenuously for hours on end. This not so holistic approach results in lifestyle diseases, highly stressed and unhappy individuals who are out of balance, less vibrant and physically unable to live life to their fullest.
If this is currently you, I can’t wait to meet you.
Once signed up, a 30 day cancellation notice via written message is required.