How is training with Katie different?
“Training with me is not solely about how you look externally, it’s about how strong you can feel on the inside. We are all so beautifully different, it’s about working with what you’ve got to become the best version of yourself and no one else”.
I was fed up with commercial gyms, endless tuna filled menu’s and superficial gym programs that focused on ‘target areas’, calorie counting and endless cardio.
I found that these focused very little on the entire person, including how they desired to FEEL. These mainstream methods of fitness portray the human body as something to be controlled, fixed and often result in an unhealthy obsession along with negative emotions that result in you feeling that moving your body is a mundane chore.
What about focusing on how you want to feel? Isn’t that our motivation in life, to feel incredible? Why would we do anything that doesn’t?
When I workout I want to feel alive, glowing, strong, flexible and that total blissed out rush of endorphins after a workout. I want to feel empowered and every cell in my body come alive. Then bask in that calm and clear peacefulness at the end of a sweat session with some deep stretching and often a meditation.
This is my template for transformation. The positive effects such as muscle definition, a toned tum and leaner legs are just bonuses from focusing on how you want to feel. It’s a total mindset change that creates a love for fitness. You crave that feeling again and again. The physical results are a super bonus! One of my clients now transfers her $$ with the caption ‘Mels Butt’ because her husband is pretty ecstatic, and in her own words, she wishes she found me years ago and can’t believe the physical results of focusing on how you want to feel!
In sum, I created something that I wish existed.
An elegant way of working out that re-aligns the body, mentally and physically.
An hour a day to re-connect with what truly matters. It’s my life raft and days without it aren’t the same. I am a personal trainer based in Mildura, and if this resonated with you, shoot me a message via the contact page.